congenital heart disease powerpoint

congenital heart disease powerpoint
It is well known that regular physical activity program expense of long-term health benefits. Here's a list that inspire you to start now.

1. Fat Loss. Exercise contributes to weight loss and fat loss. Exercise burns calories, and if you burn more calories, then the weight comes. It is as simple as this: The more exercise you get, the more calories you burn and the more weight you lose.

2. Prevention. Exercise prevents disease. Research has shown that regular physical activity reduces your chances of getting serious diseases like heart disease, cancer, diabetes and stroke.

Experts reported that about 4 out of 5 deaths from cancer and heart disease can be associated with stress and lack of exercise. And people with diabetes are at greater risk for heart attacks and strokes. This is proof that exercising can lower or eliminate many of the risk factors for some of the deadliest diseases. Want to stay healthy? It is quite simple. Only exercise.

3. Disease improvement. If you exercise regularly, you can improve, and in some cases completely heal many serious and not so serious diseases. And that includes the top killers: heart disease, diabetes, stroke and cancer. Regular exercise also reduces HDL cholesterol, lowers triglyceride levels, and fixes problems with hypertension.

Men who exercise regularly reduce the risk for prostate cancer. Women, the practice of regular exercise reduce the risk of breast and uterine cancer. These are scientific facts, and they should inspire you to start a regular exercise program now.

4. Improves your mental state. Exercise releases endorphins into the body. Endorphins give you a natural high and to combat depression. Endorphins are zooming in your blood after only 12 minutes of practice. Is there any doubt that the exercise, the better you feel?

Serotonin is a chemical that your body releases during and after the "Finish". Studies have shown that people with more serotonin in their central nervous system tend to feel good and less likely to be low. Serotonin is also known as sleeping pills.

5. Boost the overall well being. If you exercise on a regular basis, you are physically fit and have a great body. This increases your energy and puts you in a good mood. Practice shows that you yourself, to lofty goals, and this increases the well-being, because you know that everything is possible.

6. Determination. A regular exercise program Increases your energy, you will naturally increase productivity, both at home and at work. Bonding with an exercise until you reach your goals, gives you a sense of purpose and improves your stamina. This helps keep you on your goals and makes you less likely to quit at any time.

7. Improved social skills. The results of the working groups, the routine will undoubtedly lead to increased self-esteem. If you are more Ð and you know that after the training Ð you are comfortable in social situations. Through movement, you and your work, and some new friends. This helps reduce any feelings of isolation and sadness, because you begin to develop a strong support system. Regular exercise also strengthens your desire for sex, so that your personal relationships too frisky.

Now all know that you of the benefits of exercise, you should race to a regular workout program. There are many different ways to exercise. You can workout at home or in a gym. You can rely on an exercise or a DVD on your TV. It is important to start the exercise. You will wonder how you ever managed without it.

For more information on treadmill workouts, including tips on the tread climber, visit The Treadmill Workouts website.