congenital heart disease guidelines

congenital heart disease guidelines
Take a long walk through a modern supermarket, and you will find that food is always poorer daily with vitamins, minerals and trace elements and rich in water and chemical additives. I'm sure you know, these are to increase the eye appeal and flavor and prolong lasting durability.

I am sure you also know that during the growing, picking, transport and storage, fruits and vegetables are sprayed with chemicals - pesticides, herbicides and fungicides - and from their vitamins and minerals. Now you know what they say, "You are what you eat, drink and think. "" That old saying should be repeated again and again up to his inner truth is on your mind. Good food and nutrition may largely determine how we see, feel and work, whether we are nervous, tired and pessimistic, or cheerful, jovial and happy active.

The right diet can also specify whether you age prematurely or enjoy your life fully, not to mention that after a very long day at work, you are either exhausted the drop in your chair or bed, or walking with a slight SWIFT step. In short, the right diet can be your life and much more.

Food should also be an exciting topic because it deals with you personally - with your own health and fitness feelings. Why is the importance of good nutrition so long to be recognized? There were many reasons at once. First of all, food was a relatively young science. Secondly, for a long time been the domain of a minority of people who are labeled by the majority as eccentrics. This was essentially a person who is avoiding "junk" food and health food stressed, or vegetarianism, and the designation of a "life-faddist" or a "health nut. "

Moreover, out of pure ignorance, food was considered unpleasant. It was generally accepted that raw, simple, unprocessed food is not tasty, or even tolerable to a normal person. And until recently the media for the food processors, for commercial reasons.

But today, there is a big difference with those once upon a time small natural food stores, you can hardly find again anywhere in the municipalities, while the supermarkets have no shame, as many of them have tried to fill their shelves, produce and dairy Islands with prominent use organic foods because of the supermarket, we all know and love as Whole Foods Market, which opened the way into the area of the entire organic food for all who dare to change what they choose to in their bodies .

Today there are texts (including this one), with magazines, radio and television programs, newsletters and Internet sites, all with a purpose to all of us to new and trendy lifestyle alternatives through healthy nutrition food.

Today, for the most part people who are healthy food options has a secret - they are in search of food, the body young. You only need the portion of plastic surgery from head to foot, and other, less expensive cosmetic makeover, agree that the people really want, young, fit, healthy and beautiful, as long as they can, and I agree.

If you are curious about the secret, here are the seven most important food you young and certainly very fit.

Olive oil

Did you know that four decades ago, researchers from seven countries study concluded that simply fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete? Today it is known that olive oil contains polyphenols, which are very powerful is that antioxidants may help prevent age - illness.

Fish

Around thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason they found - which scientists now think, is the extraordinary amount of fish they consume. Fish is a rich source of omega-3-fatty acids, which prevent the use of cholesterol in arterial structure and protect against abnormal heart rhythms.

Yogurt

In the 1970s, Soviet Georgia was rumored that per capita yearly hundreds more than in any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food anywhere in their diet. While the age defying powers of yogurt never demonstrated directly, yogurt is rich in calcium, which helps fend off osteoporosis and contains good bacteria for the preservation of good health and reduce the incidence of age-related intestinal illness.

Chocolate

The Kuna people of the San Blas Islands off the coast of Panama, a rate of heart disease, the nine times less than that of the Panamanians. The reason? The Kuna drink plenty for a drink with generous proportions of cocoa, the unusually rich in flavanols that to preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of hypertension, type 2 diabetes, kidney disease and dementia.

Nuts

Studies of Seventh-Day Adventists (a religious denomination, says that a healthy life and a vegetarian diet) show that those who eat nuts, on average an additional two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They are also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries

In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that the rat lives to 10 human years. These rats' better than rats fed a regular Chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, in connection with the age associated with deficits in memory and the motor function.

Wine

Alcohol in moderation protects against heart disease, diabetes and age related to memory loss. Any type of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound, probably for their own benefit and animal studies, may activate genes that slow cellular aging.

While these foods may or may not be foods that you are currently eating, maybe it was not aware of its importance, and perhaps change your thoughts and feelings about them. There is so much in life that we all take for granted and, of course, the food crisis, I'm sure you agree that all little helps. Take care of yourself and others.

Rone de Beauvoir Executive Chef, Author and Relationship Expert shows you how to use the kitchen for hot passionate romance, improve your relationships, your partner in your fantasies, and position itself as the partner of choice. They published "," Swing in the Kitchen Tips of the Week, a free press, how to love, life and relationships.

She is a celebrity chef, television personality, professional speaker, international travelers, recording artists, filmmakers, caterer and philanthropist. Their diverse background has helped them develop a passion for food and relationship building services for which they as a consultant and coach for companies and individuals, and in seminars. Their experience in 22 countries gives her a unique insight into the traditions of food exotic places and people. Find out more about her seminars, books, free newsletter http://www.itsonlydinner.net Rone is the author of It's Only Dinner: Food and drink for love and romance and relationships Decadent Meals and Desserts: How to evoke love with aphrodisiacs .