what causes rheumatic heart disease

what causes rheumatic heart disease
For many people who suffer from the effects of heart and a few simple changes in the way of life, and everything is in order resulting in a fatal condition if left untreated. The sad fact is that many who suffer from this disease to take the necessary steps to effect it, most of which are relatively easy in comparison to the complications can cause. The preservation of a healthy cardiovascular system is the key to preventing and / or reversing the effects of cardiovascular and the way to do so is through a healthy lifestyle.

There are two changes, all with a heart condition, should it successfully to mitigate its potential impact: a healthy diet and an exercise program.

Nutrition - Health and medicine are the people for years say that eating a healthy diet is one of the best ways to mitigate the impact of cardiovascular diseases. The first step is to avoid fatty foods, especially saturated fat. Saturated fatty acids leads to high LDL cholesterol, the so-called bad cholesterol. This type of cholesterol forms plaque in the artery walls hardens and narrows the arteries. This can cause a blood clot, blocking the artery to stop blood flow or it can liberate and to a heart attack or stroke.

The best diet is a low-fat diet, a good amount of foods high in fiber such as fruits and vegetables. Eat only lean meat and hold low-fat dairy products to avoid rising cholesterol levels. Even with information, such as the rate of heart disease in the United States remains high because many people are simply not this simple diet advice.

Exercise - Your heart is a muscle, and the only way to put it into practice. Your heart becomes more efficient and not so hard to work if they are strong. The best type of exercise is some form of cardiovascular or aerobic exercise, like walking. In fact, walking is a good way to start, because it allows the heart and the rest of the cardiovascular system accustomed to new activity your body. How to get stronger, so you can more strenuous exercises such as jogging, cycling, swimming, weight lifting or any form of exercises you can.

It is another thing, if you this kind of plan. You can lose weight, it is a big risk for heart disease. Not only is the overall health better, but you will feel better, how you look and how you feel.

Reversing the effects of cardiovascular disease is relatively easy if you take the trouble. Take little steps and before you know that you will live a healthier lifestyle, stick with you for the rest of his long life.

Oh, another thing, if you smoke, stop! It's so easy!