risk factors of rheumatic heart disease

risk factors of rheumatic heart disease
heart attack. The words alone can chill even the strongest man in the spine, and for good reason. Heart disease is one of the leading causes of death for Americans. The people have an increased risk of heart attack at a younger age than women . But the risk increases for women as they near menopause and, finally, about the men. If the most beautiful thing we can say about someone is that he has a good heart, the most important thing we can say is that it has a healthy heart. You can probably reduce the risk of heart attack by your lifestyle in the following areas:

1. Keep your cholesterol levels

To make your cholesterol, avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, like fruits and vegetables. If your cholesterol is very high, drugs to reduce it may be an option for you.

2. Ask your doctor about aspirin

Daily use of aspirin may increase the risk of heart attack by thinning your blood and the formation of blood clots to prevent. However, you should speak with your doctor before you that aspirin is not safe for everyone.

3. Drink moderately

Studies show that one drink per day (12 ounces beer, 5 ounces of wine or 1.5 ounces of alcohol) may have a protective effect on the heart. But the impact would be an advantage if you are middle aged or older and have a heart attack or stroke or cardiovascular disease.

4. Exercise

Regular exercise is good for you because it helps reduce stress, cholesterol, high blood pressure and obesity, and may your heart stronger, leading to a lower pulse. But exaggeration is not a good thing, especially weight lifting exercises that can trigger heart attacks. Talk to your doctor before beginning an exercise program.

5. Relax

Because stress is such an important factor for heart disease, elimination or reduction of program can do wonders for your cardiovascular health.

6. Check your blood pressure

Your heart is working harder to blood through the body, if your blood pressure is high. This will cause your heart to enlarge and accelerate atherosclerosis. Fortunately, by reducing your diastolic blood pressure of only 2 mm Hg (millimeters per mercury), you can reduce the risk for cardiovascular disease and stroke. The average healthy blood pressure 120/80 mm Hg

7. If you quit smoking

Smoking is bad for your cardiovascular health. Smoking clogs your arteries and also in the process, raises the blood pressure in the arteries clogged. This requirement to double the heart attack risk for smokers compared to non-smokers. Therefore, once you stop, your body immediately begins to bounce back and improve your cardiovascular health.

Raymond Lee Geok Seng is one of the leading experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has countless time and effort to research and his insightful and powerful secrets to benefit men and women around the world. Currently he is the author of the latest edition of "Neck Exercises and Workouts." "

Http: / / www.bodyfixes.com Visit for more information.