rheumatic heart disease control

rheumatic heart disease control
vegetables and fruits are rich in nutrients, low in calories and high in fiber. Diets high in fruits and vegetables, take vitamins, minerals and fiber, without a lot of calories. Diet rich in fruits and vegetables have shown that lower blood pressure and other cardiovascular disease risk factors to improve.

The American Heart Association continues to recommend the following steps to reduce the risk of cardiovascular disease:

• Enjoy a healthy diet

• Aim for a healthy body weight

• The recommended target for the low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL)-cholesterol and triglycerides

• aim for a normal blood pressure and blood sugar level

• Be physically active

• Avoid use of and exposure to tobacco products

• Drink alcohol in moderation

A healthy diet includes:

• Eat a variety of whole (fresh, frozen or canned) fruit and vegetables

• Eat more deeply colored fruits and vegetables such as spinach, carrots, peaches and berries (they usually contain higher amounts of vitamins and minerals than others, such as potatoes and maize)

• Choose whole fruit juice in most cases (whole fruit contains more fiber)

• At least half of grain intake should come from whole-grain foods

• Reduce the intake of beverages and foods with added sugars (primarily due to lower overall operating costs calorie intake and enough of the nutrients the body needs)

Recommended servings per day for healthy people, the 2000 calories per day includes:

• 6-8 servings grains (at least half of the people should be whole-grain foods)

• 8-10 servings of fruit and vegetables (about ½ cup counts as one serving)

Cholesterol:

Cholesterol is an important component of a healthy body, but a high level of cholesterol in the blood, is an important risk factor for cardiovascular disease leading to heart attack. Normally the body makes the cholesterol it needs, so that people do not have to consume around enough.

Some of the on dietary cholesterol from the body by the liver. The American Heart Association recommends that your average daily cholesterol intake below 300 milligrams. If you have heart disease, they recommend you limit your daily intake to less than 200 milligrams. Everyone should remember that by monitoring how much cholesterol in it every day can help significantly lower cholesterol intake through food in general. Especially clock in foods with a high content of saturated fatty acids.

Regular physical activity is helpful in increasing HDL cholesterol in some people. Higher HDL-cholesterol is associated with a lower risk of heart disease. Physical activity also helps control weight, diabetes and high blood pressure. Physical inactivity is a major risk factor for heart disease.

Tobacco smoke is one of the six major risk factors for heart disease. Smoking lowers HDL cholesterol and increases the tendency for blood.

Source: American Heart Association

Disclaimer: * This article is not intended to diagnose, treat or cure any kind of a health problem. These statements have not been by the Food and Drug Administration. Always with your doctor about any kind of a health problem and especially before the start of a routine exercise.

This article is free to publish with the resource. Article written 4-2007.

Author: Connie Limon, Trilogy Field Representative. Visit http://smalldogs2.com/NutritionHealthHub and http://www.camelotarticles.com