rheumatic heart disease and pregnancy

rheumatic heart disease and pregnancy
For most people, it congestive heart disease is preventable or even reversible if caught early enough. The causes and effects are directly related to lifestyle and in some cases to other underlying diseases that can lead to symptoms. Smoking, obesity, diabetes, hypertension, physical inactivity, metabolic syndrome and nutrition are risk factors for these fatal diseases.

These risk factors can cause atherosclerosis, the lesions in blood vessels. This can lead to atherosclerosis, a thickening, hardening and calcification of the vascular wall leads to a decreased blood flow. This affects the ability of the heart to do its job in an efficient manner. These risk factors can also damage the heart, a weakening of the muscles themselves.

Congestive heart disease prevention is a matter of living a healthy lifestyle. By following some simple rules, the majority of people may be sick of her life ever be touched. Here are some things to consider in the fight against this disease.

Do you eat oatmeal every morning. There are studies that show that oats to remove excess fat from the body. It is not only good for the heart, but it is high in fiber and complex carbohydrates, contributing to the creation of sustainable energy through the morning.

Eat more omega-3-fatty acids. These fish come from in the form of fish and will to fight of LDL (low-density lipoproteins)-cholesterol and lower triglyceride levels.

Against this background, it makes sense to eat more fish, like salmon, with a high omega-3s. These types of fish do not contain bad cholesterol, in contrast to red meat. If you eat red meat, stick with lean cuts to reduce fats and cholesterol, that is poorly known that clog arteries and hard, which is one of the main causes of heart failure.

Getting daily exercise is also a good way to assess the effects of congestive heart disease at bay. Cardiovascular exercise keeps the heart strong and healthy. The heart is essentially a muscle, and must as such. If you condition your entire body is weak chances are the heart and is weak. Aerobic works the entire cardiovascular system, including the heart, lungs and circulatory system. It is as simple as walking or how to become more jogging, cycling or swimming.

Learning to relax is the last thing you can do to prevent congestive heart disease. Stress is known to reduce the risk of heart failure, so that you to take time to de-stress is important in combating this disease.