prevention of ischemic heart disease

Ischemic heart disease occurs when there is a partial blockage of blood flow to the heart. When the heart is not enough blood is to work and it is starved for oxygen. When the blood flow is completely blocked a myocardial infarction (heart attack) occurs .

As we age we naturally have plaques in our arteries. This is called atherosclerosis, a hardening of the arteries. This can lead to blood clots, leading to a heart attack or stroke. Hardening of the arteries and blockage of large arteries is one of the leading causes of death by disease in the United States. In fact, even heart disease kills more people every year then the next 6 diseases combined.

The extent to which ischemic heart disease affects each individual depends on a variety of factors such as age, genetics, nutrition and physical inactivity and smoking. For many people who are at high risk, it is important to make certain lifestyle changes that reduce this risk.

As medical science and doctors are aware of the causes of ischemic heart diseases, they also know the steps to take to prevent or reverse its effects. And the steps you can to avoid its effects are actually quite simple. Eating a healthy diet and avoiding foods rich in saturated fatty acids, more regular exercise to strengthen the cardiovascular system, drinking alcohol in moderation and stop smoking. Through this kind of simple changes in lifestyle can avoid and prevent the occurrence of this disease.

Saturated fats are one of the leading causes of plaque build-up in the arteries. By avoiding fatty foods, this type of fats you can significantly reduce the risk of heart disease. In fact, if you eat more fish rich in omega-3-fatty acids can significantly reduce the development of plaques. Omega-3-fatty acids help to maintain the good HDL cholesterol call to eliminate the bad cholesterol (LDL).

Exercise will significantly reduce the risk of ischemic heart disease by effectively removing the body to reduce body fat and the risk of obesity. Any form of movement, whether their daily walks, working around the yard, or a full exercise program wonders when it comes to preventing this condition.

Only a few changes make the difference in the world when it comes to combating and prevention of ischemic heart disease.

To learn more about the ischemic heart disease, visit the website Understanding Heart Disease, by clicking here.