ischemic heart disease pdf

Your age does not determine how young or old your heart really is. A heart of a 40-year-old person can have the vitality of a 30-year-old, while a much younger person's heart could behave like a twice as high as the chronological age of the person. sound unbelievable?

How can the heart of the well-being? One possibility is to determine the blood pressure and heart rate.

For adults in an urban society, the normal blood pressure is 130/80 and heart rate between 60 and 90 Nevertheless, the ideal level is closer to 110/70, the amount of people aged 20 to 30 years.

Everyone stands an equal chance of contracting heart disease, if you do not have the health. Cardiovascular disease is largely preventable by adopting a healthy lifestyle program for young people.

According to a cardiologist, the 4 pillars of the foundation for maintaining good heart health is a balanced diet, adequate physical activity, renunciation of smoking and restriction of alcohol consumption and emotional equilibrium.

Our hearts are suffering if we are poor dietary habits. A diet rich in foods with high GI (glycemic index) and GL (glycemic load) accelerates the damage to the arteries of the heart.

Glucose in our body reacts with oxygen to produce energy and free radicals are in this oxidation. The excess free radicals produced converts the bad cholesterol in our body in an oxidized form, which can damage the inner blood vessel walls, leading to a leakage of fat between the layers.

Foods with high GI and GL increase the body's blood sugar too high very fast. A sudden spike in blood glucose leads to an increase in the amounts of free radicals, thus increasing the likelihood of damage to blood vessels and contraction.

The damage, however, is reversible.

One way is to consume less food with high GI and GL. These include baked goods like muffins and croissants, dairy products like ice cream, white bread, snacks such as potato chips and candy bars and even potatoes.

We should allocate a larger part of our daily diet: 5 a.m. to 8 a.m. vegetable servings, 4-6 servings of fruit, 3 o'clock-6 o'clock portions nuts, eggs, legumes, fish and beans, 1 o'clock-2 o'clock portions skin chicken, turkey or lean meat and other the least weight carbohydrates, occasionally eat wholemeal bread, pasta or rice.

In addition to a healthy diet, 30 and 45 minutes exercise 5 times per week is crucial. Exercise benefits the heart, because it builds muscle bulk and the arteries and to mobilize a greater amount of blood.

To summarize, if you want a healthier, happier and young hearts, choose wisely, exercise and stay away with unhealthy high-GI.

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Heart Disease Prevention - 8 simple ways you can immediately go to: http://www.howtopreventheartdisease.com