epidemiology of rheumatic heart disease

epidemiology of rheumatic heart disease
There is some debate in the scientific community about the effectiveness of certain foods prevent cancer, but it is obvious that diet, physical activity and obesity play a role in cancer and other life threatening diseases. Are healthy foods to prevent heart disease and cancer ? Probably not in America, because despite continued counseling by public health officials, most Americans do not eat 5 servings of fruit and vegetables per day.

Recent reports from researchers at the U.S. Centers for Disease Control and Prevention (CDC) indicate that only about 33% of all adults eat 2 portions of fruit per day and only about 27% eat 3 servings vegetables per day. More and more research to show that the diet with high fruit, vegetables and grains reduce the risk of cancer, heart disease and diabetes. Increase in this type of food, while reducing calorie dense fast food can also help people, their weight. Most people are aware that obesity increases the risk of heart disease, but many do not know that it also increases the risk of developing cancer and death.

Many in health care relate to fruit, vegetables and grains as food to prevent cancer. Research on tomatoes suggests that a few servings a week may increase the risk of prostate cancer. It seems that the components in the fruit / vegetables may actually decrease tumor and kill cancer cells. Research on other fruits and vegetables again similar results in the laboratory. The American Cancer Society is currently sponsoring research on broccoli and other cruciferous vegetables, spinach and other dark green Greens, carrots and other orange vegetables.

Research began many years ago about the eating habits of specific population groups. In certain groups, in which a lower incidence of cancer was found, the average diet varied, some of the foods and beverages, as unhealthy. In certain groups, in which a lower incidence of heart disease was found, again, the average diet varied, but usually include some food and beverages, as unhealthy. It is believed that certain foods, especially fruits, vegetables and grains may be used against the influence of some less healthy foods.

For example, research on the people of France have shown that, although their diet was high in fat, they experience less heart disease than Americans. It is assumed that an antioxidant in red grapes and other red fruits against the potentially harmful effects of high-fat diet. It seems to actually "clean out" their arteries. All this has led to more research on the health food to prevent heart disease and cancer.

The majority of current research in the areas of health food to prevent heart disease and cancer focuses on fruits, vegetables and whole grains or certain components of these. The reason that colorful fruits and vegetables are important to prevent cancer and food for a healthy diet is that each color a different antioxidant. All that in laboratory tests to one or more of the following, the effects of oxidative stress on human cells, cancer cells to kill or slow the growth of cancer cells.

Oxidative stress can lead to the formation of free radicals, which in turn by a chain reaction can cause the growth of cancer cells and tumors eventually. Antioxidants can the chain reaction by removing free radicals and can prevent most types of cancer. One of the best-known antioxidants vitamin C is found in most fruits and vegetables. Large quantities are available in orange, papaya, peaches, pineapples, tomatoes, kale, parsley, spinach, broccoli and cherries. These are usually included in the list of health food to prevent heart disease and cancer.

While the United States is the study of health food to prevent heart disease and cancer, many other countries already have research and with components of various cardiovascular diseases and cancer to prevent food in the treatment of life threatening conditions. The following is a brief summary of some alternative treatments are also used in other countries.

Intravenous Mega-doses of vitamin C may be used for the successful treatment of cancer patients. Bromelain, a part of the pineapple, is used to treat heart disease. Anthocyanins, a less well-known antioxidants, in apples, cherries and cranberries are used to treat atherosclerosis, hypertension and diabetes. Hypertension and diabetes are risk factors for heart disease. Each of the above foods should be included in a list of health food to prevent heart disease and cancer.

If you do not eat enough food, to prevent cancer, there are new supplements and juices that contain the "whole food" and thus all the components in them. To learn more ...

Russell Cantwell is editor of the http://www.whole-food-supplements-guide.com. Visit foods prevent cancer, to learn more about the whole food supplements with anti-cancer food.