definition of rheumatic heart disease

Six steps we can take our risks for heart disease

There are certain steps we can take our risks are always with heart disease and heart attack.

For people like me who already have heart disease can only be two things.

* Follow these steps to prevent the progression of the disease.

* Hope that a cure is found to unclog our arteries, before it is too late.

For all others you do not have to wait.

You can use these steps now. You can ensure that you reduce your risks of heart attacks and the development of cardiovascular diseases. In this process, the improvement of the way and do you feel today and live a fulfilling life.

Step number one to decide that you want to live healthy with joy, instead of sick and suffer pain

Every day we make decisions that impact on our health, and we decide whether they smoke, what to eat, whether they can relax and whether we will exercise.

These decisions, repeatedly, our habits and determine our health, lifestyle and the quality of our lives.

The first step we need to do to our poor and unhealthy habits to healthy and good to deal with pain the bad habit and the pleasure with the good.

If we know, know and recognize that our bad habit of illnesses and pain that we implant ideas in our minds and consciously and unconsciously begin to make.

If we take the same attention and association, that the pursuit of the good habit will bring us joy, pleasure and health, we implant that image in our mind and consciously and unconsciously, we begin to follow.

To begin, we must recognize that unhealthy living is a cause of heart disease, heart attack and death, and living healthy is a cause for happiness, success and wellbeing.

Step number two - we must begin by the worst and most harmful of all the smoking habit

Smoking is the next necessary step we must take. Smoking, in addition to a direct cause of heart disease, lung cancer and other diseases, inhibits our ability to cardiovascular exercises.

Stopping smoking is difficult for two reasons this is because they are a deep habit, we can see ourselves with an existing cigarette, we define our existence and as a smoker.

Another reason it is so difficult is because the nicotine in the cigarette, which is very addictive, we believe we need them, and we can not live without them.

Conversely, even if we convince you that by continuing to smoke, we really shorten our existence and by continuing to smoke we would not exist.

If we can also implant the true idea in our mind that our existence as smoking inhibits our ability to live fully, and robs the living in a really satisfying happy active life. We can begin to fantasize what a healthy active lifestyle is full, and it begins to yearn.

If our craving for the good life increases our desire for cigarettes, and slowly but surely we can replace the bad habit of smoking with a good exercise.

Step number three start living in an active lifestyle by choosing to do cardiovascular exercises

Besides the perception of the obvious advantage of us into shape, it also relieves stress, tension and feelings of depression. All three, stress, tension and depression are the leading causes and risk factors for heart disease.

If we stopped smoking, we have the ability to start exercising, we can gradually begin to walk 30 minutes to 45 minutes daily. Given that, as a smoker a sedentary way of life, we do not just walk in our wellbeing.

Gradually, as we walk on, and we do not feel the impact, we can gradually make our pace of our leisure walks in brisk walks. At this point, we should feel healthier and courageous, and we are now a genuine cardiovascular exercise regime to get our heart rates high in our target heart rate zone for 20 minutes 3-5-times per week.

Step number four - the beginning, we feel good about us

Now that we have stopped smoking and exercise three times per week for twenty minutes to start we feel good. We do not feel stressed, you do not feel tensed, and if we do that, we just take a walk or exercise and immediate help.

We feel in our opinion, we can do and want everything. We believe that we want to live healthily for many years to come, we do not want things to change, we do not want to be old. We begin the search for ways to achieve it.

Step number five at the beginning of our diet and our eating habits

Looking for ways to ensure that we stay healthy.

We are starting the kind of food we eat. Be careful not to greasy, fried foods, saturated fats and trans fats, red meat and anything that is detrimental to our health.

We control our processed carbohydrates and begin looking for whole grains. We start eating fiber, fruits, vegetables, legumes. We eat a lot of fish and essential fatty acids. We drink a glass of red wine per day

Step number six - we enjoy every moment we live healthy

In this way all of the above steps we can and enjoy every moment knowing that we have everything we can to get our risks to heart disease and die of a heart attack.

We stopped smoking, we lose weight, our LDL-cholesterol and triglycerides, increased HDL us, and we are not stressed, tensed and depressed. We lead a happy fulfilling active lifestyles and lifelong healthy.

At the age of 37 I had a heart attack. I wish I'd taken the necessary steps before that fateful day.

I have the education and inspire others to create a healthy lifestyle active lifestyle before the heart strikes.

Learn about the prevention of cardiovascular disease in http://www.heart-health-diets-and-exercises.com