define rheumatic heart disease

Saturated fats with trans fats are" bad fats. "Saturated fats are fats, which are stored at room temperature. How do you see the fat on a beef steak. They are found in animal products and some vegetable (oil) sources such as fruit and coconuts.

Trans fats are found in vegetable shortening, some margarines, crackers, biscuits, snacks and other foods, with or fried in partially hydrogenated oils. Unlike other fats, the majority of trans fat is formed when food manufacturers turn liquid oils into solid fats like shortening and hard margarine by a process called hydrogenation. A small amount of trans fat is, of course, primarily in some animal foods, but most is produced.

Only animals produce cholesterol. So, if you eat animal products, you do not
Cholesterol. Eating meat, milk, cheese, butter, eggs, etc. come with cholesterol.

Since the liver can manufacture cholesterol from saturated fats, saturated fatty acids are also a way for cholesterol in the body - probably the most important way.

Many body tissues can be cholesterol. In fact, each day the body produces that his needs, so that blood from taking cholesterol-cholesterol and saturated fats is largely surplus.

Fast foods are usually high in bad fats and sugar in many cases. If they are roasted or fried they are particularly high in bad fats. These foods should be limited. Heart doctors recommend that no more than 10 percent of daily calories from saturated fatty acids.

If you eat fast food more than a few times a week - you are probably the inclusion of too many bad fats. Cut back to once a week or less, you should see a drop in your total cholesterol.

Confections such as donuts, cup cakes, cookies, etc., just coming from the dealership the shelf are other major sources of bad fats. You can taste great, but it will make your cholesterol levels and lead to heart disease. Their consumption should be limited.

Why is it that all good things seem to be bad for you?

Remove ice cream - yes another source of saturated (dairy) fat. Another is (Fried) Chicken skin - it might taste great, but it is too bold.

What can a man do? Try substitution - Simply Food and unsaturated fats in the saturated fatty acids. Nuts are a good example of these fats. Some nuts have saturated fats. But the combination of the fat or the other seems to neutralize the effects of saturated fatty acids in nuts component.

In place of a "fat" bag of potato chips, try a handful of peanuts (unsalted, if you are salt-sensitive). Nuts are a heart-healthy snack.

If you have meat or fish fry using olive oil or canola oil. These oils contain heart-friendly fats.

Instead of eating bad-fat snacks, try fruit replaced. The saying - "" An apple a day keeps the doctor away "- is based on facts. Apples and other fruits are very kind heart. They do not come with a high number of calories, and have a lot of fiber and vitamins. In short, they are good for you and make an excellent snack.

As already mentioned, fats with a high calorie count: 9 calories per gram As you move away from bad fats for a heart-friendly lifestyle, you should see the pounds come.

There is still much more to gain by the amount of bad fats than you eat by eating. Bad fats contribute to high cholesterol. The higher your total cholesterol, the greater the risk of heart disease. Today heart disease can be prevented and limiting or avoiding bad fats is one of the measures to reduce the risk of heart disease.

Tim Lazaro is a competitive, masters runner who writes on issues related to health, natural food diets and aerobics. He employs the lifestyle and diet changes that he writes about. He lowered his total cholesterol and lost weight using these cholesterol-lowering methods.

Download the free guide here: Five Secrets to lowering cholesterol.