congenital heart disease statistics

congenital heart disease statistics
high cholesterol has become one of the most common health concerns among people of all ages. Now, more than ever, health experts have repeatedly stressed the importance of choosing the right foods to lower bad cholesterol and good. While the food that you eat is not the only one here, (exercise plays a role in it), they can play a greater role than you might think.

HDL is what is considered good and LDL-cholesterol is known as the bad. The goal is to make your HDL and LDL at certain levels that are probably already stressed by your doctor at each visit. Newer cholesterol recommendations urge people to take their total cholesterol below 200 mg, which is a little lower than was indicated in the past. The good cholesterol, HDL, or should have 40 mg, with a new sliding scale of bad or LDL cholesterol. People without known heart disease factors should their LDL below 130 mg, while with more than one risk factor for cardiovascular diseases such as obesity, diabetes, high blood pressure, or low HDL cholesterol levels should strengthen their LDL levels below 100 mg.

There are several ways to lower your total cholesterol level, and choose foods that low cholesterol in the blood is a good place to start. There are some foods that can help you do this, and numerous ways to prepare, that you start after the right path. It can be difficult, but it is worth at the end.

Start by choosing only nonfat or low fee products such as milk, yogurt and cheese. Regular dairy products are high in saturated fats, which raise your cholesterol. The more you low or nonfat products, the more used to it, you'll be.

Limit your intake of saturated fats. Not more than 5 percent of daily calories should come from this. This corresponds to around 10-11 grams per day.

Avoid foods containing trans fat. The grease is made from partially hydrogenated vegetable oil, often used in fried or processed foods such as biscuits and pastries.

Base Most meals around beans, vegetables, grains, and fruits. Minimize your intake of saturated fats low as dairy products above.

Add soy protein in your diet in place of animal protein. Recent studies have shown that 25 grams of soy protein per day can actually contribute to cholesterol.

Limit your intake of sugar. Sugar quickly turns fat that does not help your cholesterol a bit. While it is okay, and sometimes eat them, keep them to a minimum.

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