congenital heart disease risk

congenital heart disease risk
We've all heard that there is good cholesterol and bad cholesterol. LDL in the poor category.

LDL refers to a combination of low-density lipoprotein cholesterol and. Cholesterol in the liver produces a number of important cellular functions, but when our body produces more than we need, our health can seriously suffer. Low-density lipoproteins bind cholesterol and takes it through the body in the bloodstream. Bandages, if they are too much, we can end with a high cholesterol bad. LDL is often referred to as "unhealthy" or "bad" cholesterol because it tends, on the walls of the arteries. This can lead to atherosclerosis cardiovascular disease. The construction on the walls of blood vessels and arteries is also known as plaque.

As the plaque thicker over time, blood flow is reduced and blood pressure rises, which leads to a number of potential problems such as cardiovascular disease. When bits of plaque come away from the wall and begins to flow through the blood clot, they can other parts of the narrowed artery. This can cause the onset of a stroke or heart attack. High cholesterol levels are therefore very important and must be taken seriously.

You can lower your levels by eating a balanced, natural diet, none of the processed, trans-fatty and sugary foods and drinks, and in the daily exercise, aerobics is strenuous, but not too strenuous. Including fatty fish such as salmon or tuna fish or omega-3-fatty acid supplements may also contribute to the lower levels. It is also very important to drink a sufficient quantity of pure water to unclog your arteries. Avoid margarine and only small amounts of butter or no butter at all. If you buy a sandwich, and they ask if you want butter, it is important to clarify if they are talking about real butter or margarine. Many people do not differentiate between them and with the words interchangeably. Poly-unsaturated vegetable oils should not be used for cooking, since it trans-fats under high heat. Virgin olive oil is the safest choice. Simply by making these simple changes, you can level and the serious health risks.

Smoking also increases the cholesterol level in blood. If you smoke, you will receive limited benefit from exercise and diet change until you quit smoking. If you smoke, your cholesterol level starts to fall, even more so when you eat healthy and exercise daily.

Minimizing the negative stress, where possible and necessary, if the administration there are also important aspects of maintaining healthy cholesterol levels. High stress, to "bad" cholesterol, whereas in a calm and positive state of mind can be reduced.

High LDL cholesterol is not required, to a health crisis. It is reversible if you are ready to take the steps here. Keep these levels is important for cardiovascular health. With the right food, exercise regularly to minimize stress and smoking you will not be able to achieve and maintain healthy cholesterol levels and the risk of heart attack and stroke.

For more information about a good-cholesterol diet to make your planes after visiting http://www.reduce-high-cholesterol.com, a popular site for people living a heart healthy life. You receive further information about the opportunities to discuss the lowering of cholesterol through diet, exercise, and medication if necessary.