congenital heart disease in india

congenital heart disease in india
The LDL-HDL ratio is an indicator of the risk for heart disease. The better the relationship, the less likely you are to a heart attack or other cardiovascular problems. I will show you how to increase HDL and food to increase HDL.

About the relationship

High Density Lipoprotein is a substance that carries cholesterol particles from your artery walls back through the bloodstream and into the liver, where some metabolized and excreted from the body in the form of bile salts. Statistics show that if the ratio is favorable, the risk of heart problems is minimized, so it makes sense to learn how to increase HDL, and keep the LDL-HDL ratio as well as possible shape.

The ratio is determined by your LDL (low-density cholesterol) number and distribution of your HDL (high-density cholesterol) a. The result is what doctors use to determine the risk of cardiovascular disease.
The higher the HDL, the lower the risk. Let's take a closer look at some numbers give you an idea of how this works.

For example:

* Total cholesterol is: 200

* HDL is: 50

* LDL is: 150

The ratio would be: 3 This would be a good relationship in which the person would have a lower than average risk for heart disease.

Over time, what is good or safe levels of cholesterol were adjusted downwards, partly due to the push to get more people drugs on cholesterol lowering. Food to increase HDL were not emphasized for this reason. The current medical model for prevention of cardiovascular disease focuses on drug therapy. This is the reason why you must learn how to increase HDL and the optimal HDL LDL ratio to prevent heart disease.

High-density lipoproteins have recently been found that potent antioxidant activity, and this may also be the reason for his "protective" role in relation to disease. See below the notation:

Vohl MC, Neville TA, Kumarathasan R, Braschi S, Sparks DL: A novel lecithin-cholesterol acyltransferase antioxidant activity prevents the formation of oxidized lipids during lipoprotein oxidation. Biochemistry, 1999 May 11, 38 (19) :5976-81

Some things that are known to HDL level.

* Aerobic or interval training exercise

* Dietary changes - with balanced fat intake

* Eating for your blood type and metabolic type

* Special dietary supplements

The food to increase HDL are doing it in different ways. Some foods like healthy fats, or the raw materials (precursors) Your body needs to HDL. Other foods such as high fiber foods and low glycemic fruits and vegetables may indirectly raise HDL by an inflammation, promotion of antioxidant status and lowering blood glucose and insulin. Some of these foods may also have antioxidant activity themselves and work synergistically with HDL to protect against cardiovascular disease.

Special supplements, the HDL-raising and help optimize the HDL-LDL ratio are:

* Fishoil

* Pantothenic acid (Vitamin B-5)

* Niacin - (Vitamin B-3)

* Gugulipid

* Coenzyme Q-10

Carnitine *

* Vitamin-C

Magnesium *

* Polycosanol

* Vitamin E Complex

* Alpha Lipoic Acid

* N-Acetyl-Cysteine

* CLA - conjugated linoleic acid

All these additions to increase the HDL levels, but niacin (B-3) and calcium pantothenate (B-5) are the most effective. Focus on this first, and add if necessary.

Food to increase HDL

There are a number of foods claiming to HDL levels. These include:

* Fatty fish like salmon, tuna, mackerel, sardines

* Raw nuts and seeds such as walnuts, pecans, almonds, and Flaxseed

* Whole eggs

* Onions

* Fresh raw low glycemic vegetables - especially dark-green green

* Oat bran

* Alcohol - 1 or 2 drinks per day maximum

Action Steps

* Get your HDL LDL ratio tested to establish baseline levels

* Work in 3 sessions of circuit weight training or interval training per week

* Eating for your blood type and metabolic type

* Avoid refined foods as possible - on raw fruits and vegetables

* Make sure you have a lot of good fats in the daily diet

* Supplement with niacin (B-3) and calcium pantothenate (B-5) to increase HDL

The LDL-HDL ratio is one of the cornerstones of wellness and antiaging. It is a benchmark that will help you really reduce the risk of heart disease and ensure a long and healthy life!

Parigian George Jr. age is 53 and lives and works in Boston all his life. He is a NSCA certified personal trainer. He writes and consults on the topics of health, anti-aging, and movement.

Learn more about nutrition and exercise antiaging here

Visit his new Wellness and Anti-Aging website at: http://www.age-better.com