congenital heart disease epidemiology

congenital heart disease epidemiology
Did you know that more Americans die every year from heart disease than from cancer? Heart disease is the number one disease a result of the deaths in the United States and many European countries. According to the American Heart Association, close to 2,500 Americans Cardiovascular diseases are dying every day. To the point of view, this is an average of one death every 35 seconds. What does chocolate have to do with the heart and how can it help in the fight against heart disease?

A number of scientists and health professionals are credited chocolate as an unexpected source of support for the heart, and studies show that chocolate may be the cardiovascular system in numerous ways. Chocolate lovers will be pleased to know that cocoa is one of the highest dietary source of antioxidants. Antioxidants are known for their free radical fighting properties. They help to protect cell membranes to prevent the oxidation of LDL cholesterol and prevent plaque formation in the vessel wall. Research shows that chocolate helps heart health by improving blood circulation and reduces blood pressure, better cholesterol levels and decreased platelet grouping.

Researchers from the University of California-Davis and the University of Dusseldorf in Germany in a study by 2006, that the connection epicatechin in cocoa is directly linked to improved circulation and cardiovascular function. The antioxidant-rich compounds improve blood pressure by the lining of blood vessels expand and contract better to control blood flow better.

It is a revolutionary dark chocolate is that is now being tested at the University of Utah. Since it is cold-processed, it maintains the highest levels of antioxidants and is considered the healthiest foods known to man. In the study they found a reduction of blood pressure by 5% after a two-week period. This is a very important finding, because a .5% reduction would have been remarkable, after two weeks.

If you have high blood pressure, a daily dose of flavonol-rich dark chocolate can lower blood pressure and improve insulin resistance. A recent study found that people with high blood pressure who ate a 3.5 oz dark chocolate daily for a period of 15 days were rewarded with lower blood pressure, lower LDL (bad)-cholesterol, and improved sugar metabolism.

Chocolate is not all the same, and you must be sure that you have on health-grade chocolate, that at least 70 percent by weight of cocoa. The search for a chocolate, a high level of antioxidants is the key to helping your body fight free radicals by providing nutrients to the cells for proper functioning which enables you to age successfully.

To learn more about improving your health, visit Maria's Healthy Chocolate website.

Mary Cascio is a successful entrepreneur, Home Based Business and International Business Builder. Her passions are helping people achieve their goals of financial freedom and time management.

"It is literally true that you can succeed best and quickest by others to be successful. "Napoleon Hill