congenital heart disease clinic

congenital heart disease clinic
Here are ten foods that can be the heart and bones and fight cancer.

1. Black Tea
With all the talk about how green tea is good for you, do not forget to drink black tea. Black tea comes from the same antioxidant-rich plant that the green tea leaves from. Black tea may also protect against heart disease and some cancers. A study showed that people with heart disease had a 50% improvement in the affected blood vessels.
Did you mean for breakfast and lunch for the glaze. When the brewery's own, use boiling water and steep for three minutes. There is no anti-oxidant in instant tea. Do it yourself and drink it fresh.

2. Celery
Celery, although not nutritionally aware, it has potassium. Potassium helps reduce blood pressure and regulate fluids and minerals in the body. Most Americans get less than they need. If you think of potassium, you think of the bananas. Four pieces of celery have 24 calories, but a banana has 105 calories.
To your snack size precut celery. Keep it in ice water to keep fresh (in a refrigerator). Dip the pieces in salsa or peanut butter. Add celery to soups, stews and stir-fry.

3. Cherries
Cherries have large amounts of flavonoids. This is a powerful anti-oxidant. Sweet and sour cherries are also rich in anthocyanins, a micro-nutrient that can help the immune system against pathogen-free radicals.
Buy cherries, in season, May to August, or dried, canned or frozen. Freeze some for a cool treat. Add dried cherries to salads or pancakes.

4. Edamame
This is the unprocessed whole soybeans. It is frozen in or out of the pod. They are crunchy green beans, all the good qualities of tofu. They also have large amounts of folate, fiber and potassium.
Boil them in the pod, sprinkle with salt and eat it warm or cold. You can eat them raw in salads. You can also fry them, if peeled, with olive oil and seasoned salt. Cook it at 375 degrees for 10 to 15 minutes. When roasted, they are a good healthy snack.

5. Fungi
Mushrooms are low in calories and a good source of riboflavin. Containing chitin and betaglucan, 2 types of fibers. You can lower your risk for heart disease because they absorb and fat from the blood.
BBQ Portobello mushroom like burgers, serve on rolls. Mix mushrooms in salads, risotto, fry, or add them to pizza.

6. Bulbs
Onions are good for the heart. You can thin your blood such as aspirin. Onions fight bacteria that can cause stomach cancer.
Eating raw onions. It is the best way! If you cook them, their blood connections are lost. Try it sliced onion on a sandwich or a salad. Grilling is also good. You can also fry in olive oil.

7. Pomegranate Juice
A non-simple way to get your antioxidants. Pomegranate juice is now available in the supermarket, in many variants. Pomegranates more antioxidants than red wine, green tea, cranberry juice and orange juice. One study found that pomegranate juice reversed some of carotid artery damage. Drinking less than 2 ounces per day is everything you need.
Mix the juice with mineral water or fresh tea.

8. Quinoa
Quinoa, a grain-like seed, is close to the perfect meal. It has 20 amino acids, including for the repair tissue. It also has magnesium, which lowers blood pressure. Everything you eat is 1 / 2 cup per day.
Quinoa cooking, and use it instead of brown rice. You can eat as breakfast oatmeal with milk or jelly or syrup.

9. Sunflower seeds
Sunflower seeds have more vitamin E than almonds. You are a great snack, and can help to lower the risk for stroke and heart disease. Eat at least 2 ounces and you will receive 12 milligrams of vitamin E. They also have fiber, protein and iron.
Add seeds to your dish salads, baked muffins or cakes, or Meat Loaf. You can crush them, add some olive oil and coat baked chicken or fish.

10. Whole-grain cereal
Eating shredded wheat and you will feel full all morning. It can help lower cholesterol, increasing the risk of heart disease. It has good carbs and gives you energy.
Do you have a bowl for breakfast or a snack or dinner.

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