congenital heart disease books

congenital heart disease books
cholesterol, as you may know, both good and bad. It plays an important role in the body, loans in the ability to produce vitamin D, which is urgently needed repairs to hormones and cell membranes, when compared to healthy levels. High cholesterol, on the other side can be very harmful to your health, increasing your risk for heart disease.

Total cholesterol is made up of three factors - LDL cholesterol (bad), HDL-cholesterol (good) and triglycerides in the blood. Cholesterol is considered healthy if the total is less than 200 mg / dl. When is it considered high? Values above 240 mg / dl, that you are at risk for cardiovascular problems and should begin to focus on the many ways to reduce your number.

Elevated cholesterol levels are dangerous for your health. The most serious risks associated with high cholesterol is cardiovascular disease. Of course there are many factors that play into the risk of health complications associated with increased. For example, there are more risks for those who smoke, have high blood pressure, obesity or a family of heart problems.

If you suffer from hypertension, high cholesterol-bath can be fatal. While other problems, the combination of the two were known to be heart attack, heart disease, strokes and artery disease. Since elevated cholesterol and hypertension are silent health problems that often go unnoticed until something happens, catastrophic, it is very important to have a healthier lifestyle and be regularly checked by a doctor. The stay on your health greatly reduces the complications of high cholesterol.

There are a variety of food which is more than desirable cholesterol levels. For starters, everything from an animal, whether it is red meat, fish, egg yolks, poultry, milk or high is usually a high cholesterol. Apart from those, most pre-packaged, processed foods with higher amounts of trans-fatty acids and saturated fatty acids, such as cookies, muffins and donuts all lead to elevated cholesterol levels as well. Steering free of fried foods are prepared in bold gloss, hot oil is an excellent way to support in adverse or harmful LDL cholesterol.

The first step to reducing the high cholesterol levels is by using your lifestyle to a healthier diet and exercise. Diets filled with fresh vegetables, fruit and whole grains should be the basis for a healthy diet. Foods high in fat, especially saturated fat, and fast food should be avoided as much as possible. Studies have shown that the oat bran helps rid the body of bad LDL cholesterol. If diet and exercise are not enough to make your lower levels, there are alternatives such as medications that help your numbers.

If you have more ways to reduce cholesterol visit http://www.reduce-high-cholesterol.com, a popular website that help people under their control. You will also find out why in some cases, diet and exercise is not enough to your levels to where they should be, and why cholesterol drugs can sometimes be the only option.