congenital heart disease adults

congenital heart disease adults
America's number one killer is heart disease and strokes. Both clogged arteries can lead to blood from the heart and brain. If an artery to the heart is blocked it can lead to heart attack, and when an artery to the the brain is obstructed, is the result of a stroke.

So how to clogged arteries? Arteries clogged with plaque. Plaque is created when LDL cholesterol, which is in the blood oxidizes and hardens. This hard substance narrows the walls of the arteries and reduces blood flow.

This is why doctors suggest that our monitor LDL-cholesterol levels and keep them under control. The lower the amount of cholesterol circulating in the blood, the less of this substance to harden into the plaque.

There is also another type of cholesterol known as HDL cholesterol. This form of cholesterol is known as good cholesterol because it actually helps remove LDL cholesterol to the liver, where they can from the body. This is the reason why we should be a high level of HDL cholesterol. However, if our of LDL-cholesterol is high, our HDL levels are usually low.

Dietary cholesterol comes from animals and animal products. Eating a diet that low in saturated fat and cholesterol, to avoid things like butter, egg yolks and red meat, can help lower your LDL significantly. When you eat fat, make sure it is the kind that increases HDL levels, including olive oil, canola oil and nuts in the diet.

My cholesterol is also affected by your heredity. Some families have more cholesterol than others, regardless of how much they see their food. If you fall into this category, you may need medication in addition to a healthy diet, your cholesterol numbers in line.

But, it seems that there is another way to fight heart disease. Green tea also seems to be an effective way to prevent heart disease. Some studies have shown that a high level of anti-oxidant EGCG, which is in large quantities in green tea, the power to prevent LDL cholesterol from oxidizing. If your cholesterol does not oxidize, it does not harden and stick to the vessel wall. So, even if your LDL cholesterol levels are high, green tea may prevent them from damage to your arteries.

A study conducted by the UK Tea Council has also shown that green tea can improve the ability in our triglyceride numbers, which also can reduce heart disease.

Triglycerides are a type of fat is that through the bloodstream in packages called lipoproteins. They also constitute the majority of fat in your adipose tissue. Lipoproteins, which are rich in triglycerides are also rich in cholesterol, which has been shown to cause heart disease. High triglycerides are often a sign of high cholesterol.

If triglyceride levels are reduced, there are fewer of these lipoproteins, which in your blood, which in turn means that less LDL-cholesterol in circulation, too.

So, how can your daily green tea? Well, this is actually the easy part. Green tea is readily available and inexpensive. It is available in loose form and tea bag form and can also be found bottles for convenience. Most doctors recommend beginning with the consumption of about 3 cups of green tea per day. This should be enough to help you, your cholesterol levels.

There are some other things you should do to help fight heart disease. First, you need to your diet is healthy. Reduce your level of saturated fatty acids and increasing the number of fruits and vegetables in your diet. Many fruits and vegetables are excellent sources of antioxidants, like green tea. These are very important for your diet, since all forms of anti-oxidants against free radicals.

Free radicals are molecules that contain oxygen, as a product of our digestive process. These molecules can damage cells and DNA, leading to illness, if it is disabled. Thus, anti-oxidants play an important role in our health by neutralizing free radicals before they harm our body.

You should also ensure that much exercise. Most doctors recommend that 30 minutes on foot from most of the days in the week. Exercise will help strengthen your body, lower your cholesterol and help you shed weight, is also crucial for the management of cardiovascular diseases.

Smoking is also an important risk factor for heart disease. So, if you smoke, you should stop. There are many excellent programs and medications available today to help you stop smoking.

Cardiovascular disease is a frightening health concern, and is killing more Americans each year. Do you part to ensure that heart disease is not a health concern for you. Eating right, exercise and be sure not to smoke. And do not forget that cup of green tea. It may be the simplest thing you can do to prevent heart disease.

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the best rare and orthodox teas, which are processed slowly and by hand with extreme care. On their website you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.