complex congenital heart disease

complex congenital heart disease
There are many things that contribute to the development of cardiovascular problems, such as a heart attack. Some factors that are involved:

* Cholesterol and other blood fats products (although this seems to have been highlighted),
* Coronary inflammation (homocysteine and C-reactive protein),
* The blood coagulation,
* Weight,
* Blood pressure,
* Diabetes,
* X syndrome (probably a product of insulin resistance),
* Aerobic capacity,
* Smoking and
* Personality.

Besides these, there are genetic factors. This is a variable over which we have no control. If you have a family of heart disease this does not necessarily mean that you can develop heart disease. There are many factors besides genetics that, in the development of cardiovascular diseases. It is these factors that can be changed and thus the risk of developing heart disease. One area in which you are able to change, your blood pressure.

Blood Pressure

Blood pressure (hypertension) is the force that blood exerts on the vessel wall. It is necessary to pump the blood through the arteries and veins. All vessels, including arteries to resist the pressure of the blood. If the arteries are narrow or thickened, or have lost their elasticity, then they offer more resistance against the force of blood. Resistance creates pressure - whatever your heart work harder for the blood to move. A high blood pressure can cause many problems including: stroke, heart attack, it may affect the lining of the arteries and lungs rupture of the arteries (an aneurysm).

It is estimated that high blood pressure affects about 63 million Americans. A Boston University study estimated that 9 out of 10 middle-aged Americans will, at some point, the development of hypertension.

The following symptoms that are associated with the early stages of high blood pressure:

* Dizziness,
* Chest pain,
* Swelling of the ankles and feet,
* Headache,
* Changes in vision,
* Leg cramps and
* Loss of concentration.

Blood pressure is measured in two numbers expressed in millimeters of mercury (mm Hg). The top measure is the systolic pressure, which is when the heart contracts - if the blood is pumped from the heart - and putting the biggest force on the walls of the arteries. The lower number is the diastolic pressure is the pressure when the heart at rest - between the beats of the heart. This is when the pressure of blood in the arteries is at its lowest.

In simple words, the generally accepted normal systolic pressure 120 mm Hg and normal diastolic is 80 mm Hg (120/80 mm Hg).

Blood pressure naturally varies with weight, age, activity, posture, time of day and to feel emotions (among others concerned about your blood pressure taken).

The following are the standard for the assessment of blood pressure.

less than 120 systolic and diastolic less than 80 - the best

less than 130 systolic and diastolic less than 85 - normal

130 to 139 systolic and diastolic 85 to 89 - High-normal

140 to 159 systolic and diastolic 90 to 99 - Stage 1 hypertension

160 to 179 systolic and diastolic 100 to 109 - Stage 2 hypertension

180 and on the systolic and diastolic 110 and above - Stage 3 hypertension

It is important to remember that high blood pressure and heart disease not just suddenly occur - the risk of developing heart disease rises to a continuum, like blood pressure rises.

What can you do to make your blood pressure?

* High blood pressure may be through a series of malnutrition, including omega fatty acids, calcium and magnesium. You need to supplement with high quality non-contaminated vitamin and mineral supplements.
* You must eat lots of fresh fruit and vegetables and avoiding fatty foods, dairy products and reduce your intake of animal protein. Reduce the amount of refined carbohydrates and sugar that you consume, and avoid tea, coffee and alcohol.
* Coenzyme Q10 has shown to reduce blood pressure and has a positive effect on the walls of blood vessels.
* You must cleanse your body, including your arteries, the toxic substances, so that everything, including your circulatory system, is able to work effectively.
* If you smoke one of the best things that you can do is to quit. Join a smoking for the support and the support you need and walk you through the process of becoming smoke-free.
* Get moving much, and if you are overweight take steps to lose. Excessive body weight in conjunction with high blood pressure.

There are some herbs, the blood vessels expand, bringing the total volume of the system. Similarly, there are some herbs that help the kidneys, resulting in more water, the quantity of liquid in the system. The most important herbal remedies are:

* Buckwheat,
* Cramp bark,
* Hawthorn berries,
* Lime (linden) blossom,
* Mistletoe and
* Yarrow.

If you choose to risk of developing heart disease because of high blood pressure (and all other factors) do not leave until it is too late - take action now and enjoy an improvement in general health and the health of your heart and circulatory system.

References

Davies, S. and A. Stewart., 1997, Nutritional Medicine. Pan.

Holden, S., Hudson, K., Tilman, J. & D. Wolf, 2003, The Ultimate Guide to Health from Nature. Asrolog publication.

Pistcatella, J.C. and Frankin, psr 2003, Take a stone from the heart. Workman.

Saxelby, C. 2001, for the heart healthy diet. Hardie Grant.

Dr. Jenny tyle is an experienced health professional who is enthusiastic about health and wellbeing. It believes that health is not just absence of disease and seeks to actively promote vitality and well-being through the strengthening of others. It encourages people to improve their health by smoking, the cleaning of the body, essential vitamins and minerals to supplement and many other methods, including herbal remedies.