coronary heart disease risk calculator

coronary heart disease risk calculator
Although cholesterol serves many important roles in the leadership of our bodies in good health, he receives more attention if it harmful to our body. It is harmful if it is too much in the body. We produce about 80% of cholesterol, the needed by the body naturally in the liver. The rest is through dietary means. However, if too much cholesterol is consumed through dietary means then the cholesterol level is increased, and this can lead to health problems. thickening of the arteries is a common consequence of high cholesterol . This can lead to high blood pressure and other cardiovascular diseases. So, what is a normal cholesterol level? This article will give you the facts and figures according to the American Heart Association and explain what they mean.

The guidelines issued by the American Heart Association are as follows:

Total cholesterol:

Less than 200 mg / dL is a desirable result (mg / dl stands for milligrams of cholesterol per deciliter of blood).

200 mg / dl to 239mg/dl is considered high risk frontier.

240 mg / dL is that it carries a high risk for heart disease and other cardiovascular diseases.

Total includes both LDL cholesterol and HDL cholesterol.

LDL cholesterol is considered bad cholesterol because it tends, on the walls of the arteries leading to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is:

Less than 100mg/dl is optimal

100mg/dl to 129 mg / dL is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered good cholesterol because it helps transport cholesterol through back to the liver where it is excreted.

The Guideline for the HDL-cholesterol, the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. All the readings are lower than would a high risk for heart disease.

The key to reducing LDL cholesterol and HDL-cholesterol increase is to eat a healthy diet with fresh and low-fat meals. They should be regularly reviewed. Try to exercise 30 minutes per day. Quit smoking because it lowers the level of HDL cholesterol in the body.

Learn more about how to make a cholesterol test at http://www.lowcholesteroldieting.com. Adrian Whittle writes on issues related to the reduction of cholesterol, high cholesterol, including drugs

coronary heart disease risk equivalent

coronary heart disease risk equivalent
high cholesterol is a leading cause of thickening of the arteries. This is known as atherosclerosis and can lead to other cardiovascular diseases, including cardiovascular disease. If someone has high cholesterol they are advised about their diet and more movement. This article will explain what cholesterol has on the body, in particular LDL-cholesterol and why is it bad for the body.

Cholesterol is naturally in the liver. It offers a number of important functions within the body, but most attention when it is too much of it in our body and thus causes problems. Too much cholesterol is often a result of eating too many products with high cholesterol, especially animal products like meat and dairy products. Cholesterol is determined by the digestion of these types of foods.

Cholesterol, like other by-products of digested food, such as triglycerides, are transported throughout the body via the bloodstream. However, cholestrol in the blood is not soluble, so it is up to lipoproteins, which transport cholesterol.

Lipoproteins can be divided into 5 types in relation to the cholesterol transport. The one that we work with in this article as a low-density lipoprotein (LDL). It's task is to bind cholesterol and remove all parts of the body to do, it is of crucial importance of the work. This combination of LDL-cholesterol and is replaced by the name of LDL-cholesterol.

It is often called bad cholesterol because it tends to bind with the artery walls. This is the first phase of atherosclerosis or atherosclerotic lesions. As more LDL cholesterol from the arteries, it will be a more binding to the artery and can lead to other diseases or atheromas.

As more and more plague and is thicker, the flow of blood through the arteries and increases the pressure. This can lead to high blood pressure and heart disease. The ultimate consequence of the plague build is that it seals or the clogged artery. Or that parts of the plague to rid of the artery walls, and a clot in other parts of the thickened artery. If any of these events occurs, the person may, by a stroke or heart attack.

By monitoring the total cholesterol in the body, you can ensure that you are never on that date. You must also strive to be disciplined in your diet and physical inactivity.

Find out how to eat low cholesterol foods and low cholesterol diet can contribute to bad cholesterol http://www.lowcholesteroldieting.com. Adrian Whittle writes on issues related to the reduction of cholesterol and monitor how cholesterol.

coronary heart disease risk assessment

coronary heart disease risk assessment
One of the most commonly recognized causes of premature death worldwide today is heart disease. Although this sounds very depressing, the reality is that the incidence of premature deaths from heart disease has declined in recent years. Although progress has been made in the treatment of cardiovascular diseases, additional efforts must be made to prevent this disease as much as possible. cardiac diseases are often a toll on the sufferer and his family life. the treatment of heart diseases can also be very complicated and requires specialized personnel, equipment and medicines . The cost of such treatments are also very high. In summary, prevention is better than cure. Let us now turn to the other factors.

Who are in danger?

People who have a family history of heart disease are probably the most vulnerable. So it is important to note that, if heart disease is hereditary, in your family, it would probably be a wise step to this aspect with your doctor and a regular annual appointments with him to check for possible problems. Rest assured that if you do, your chances to avoid heart disease is so much better.

Cardiovascular disease is a leading cause of deaths

Although men are more prone to heart disease than women, it is the most widely recognized cause of death among women. Strangely enough, the observation that women live longer than men, is still true. Women therefore have to take certain measures to prevent the occurrence and development of cardiovascular diseases.

Recognition of the problem often occurs, Too Late

Doctors and specialists today, armed with improved technology, are able to diagnose and treat heart disease more extensive than ever before in the past. Unfortunately, by the time most people know that they suffer from heart disease, it would be escalated to an advanced stage that treatment is a challenge for physicians. Often the onset of the disease comes to light only when the person affected by a stroke or heart attack.

Of the many factors of cardiovascular diseases in people, smoking is crucial. Other factors such as elevated blood cholesterol levels and obesity, high blood pressure, diabetes, sedentary lifestyle and increase the incidence of heart disease. The person who does not deny that these risk factors have a better understanding and a chance to survive if he or she will be affected by some form of cardiovascular disease. Of course, there will be some changes in lifestyle required.

Great advances in medical technology have been introduced in many areas and also in terms of protocols for the treatment of patients with cardiovascular disease. The development of drugs specifically for the prevention of heart attacks has increased and are readily available. Surgical techniques have advanced tremendously since the days of Dr Chris Barnard and the first heart transplant. Both drug and surgical treatment protocols are designed for the elimination of cardiac problems and the restoration of proper heart function. The success of these developments by the sharp decline in deaths from heart disease.

Progress in dealing with heart disease

Many new preventive measures have been developed to address the problems associated with heart disease. In addition to advances in medical treatment for people with heart disease, for raising public awareness of these diseases has increased dramatically. People are raising in relation to the good performance of a healthy lifestyle, away from smoking and drugs and working conditions on a cardiovascular exercise routine that is specific to the exercise of the heart to make it stronger.

This statement in no way suggests that cardiovascular disease is not a serious threat, or that they be circumvented with minor Treatment programs. Not at all! Cardiovascular disease is a serious health condition of the danger that never underplayed. But it is interesting and important to recognize that they are no longer the death threat, that in years gone by.

Check-ups can prevent heart problems

Periodic examinations by the doctor will not prevent heart disease happens, but these investigations may have a significant impact on your Heath if they are able to nip a heart problem in its infancy, before it seriously. This makes sense in relation to each disease. Detection of the disease in its early development stages can motivate to the patient treatment as a matter of urgency. In the treatment will receive, the higher the chances for successful treatment of the disease before it turns out to be that life is threatened. Since this is so important to regularly - at least once a year - are checkups for those who are at risk for heart disease.

coronary heart disease risk

coronary heart disease risk
The National Institutes of Health funded the diet heart feasibility study to determine whether it was possible to reduce the cholesterol in the blood of Americans eat at home, by choosing the type and amount of fat in their diet. Over 1000 men aged 45 to 54 in five cities, all healthy volunteers, became one of the three diets. Diets 1 o'clock-2 o'clock in the low cholesterol and saturated fatty acids, but highly unsaturated fats, which means they have a higher proportion of multiple unsaturated to saturated fatty acids, or P / S ratio. Diet 2 differed from diet 1 in that it is more mono-unsaturated fats and fat. The diet (diet 3) was similar to a typical American diet, that is, high cholesterol, total fat, saturated fatty acids, but with low P / S ratio.

The men picked up all their food in special distribution centers. The food container does not have the ingredients, and neither the participants nor the doctors who knew who the study was on the diet. This approach, called "double blind" is to reduce unintended distortions on the part of a study of the issues or the medical science, since neither aware of who in the program until the end of the study.

After a year on the assigned diet, blood cholesterol levels fell between 11% and 12% of men on diets 1 and 2 The average cholesterol level in the group to the typical American diet was only 3%.

The next question was, "" will be the reduction of cholesterol by diet for healthy Americans drop in the rate of cardiovascular disease? "" There were several problems in trying to answer this question. Firstly, the symptoms of cardiovascular disease is usually four or more years to manifest. Secondly, even though cardiovascular disease is the leading cause of death and disability in this country, the actual proportion of new cases per year in the proportion of people of middle age is relatively low, about five to ten new cases per 1000 middle-aged men. Thirdly, what the control group could use such a study?

Ideally, neither the participants nor the staff conducting the study should know what participants in the treatment group and that in the untreated control group. Diets, the high or low in animal fat and cholesterol are clear, and unless unlabeled food were taken to a Commissioner, everyone would know whether he for a diet high or low in cholesterol and saturated fatty acids. Because 100,000 men were needed for a final diet heart study, it was not possible, a blind control of the required size.

Because of these difficulties and a prospective price of approximately one billion U.S. Dollar, another approach was adopted. First, only patients with very high blood-cholesterol levels were, secondly, a drug treatment is chosen, that lowers the blood cholesterol to a greater extent than diet alone. This approach reduces the number of participants needed to a manageable level. A drug process can replace a diet process, provided that the drug has a specific effect on lowering blood cholesterol (and LDL-cholesterol). This allows a direct verification of the hypothesis that a reduction in blood cholesterol levels reduces cardiovascular disease. Further, a drug trial medical scientists to develop a suitable drug or inactive placebo that does not lower the cholesterol in the blood, so that the double-blind study.

Around 4,000 healthy middle-aged men with high levels of blood total and LDL cholesterol were either a treatment group, with an active medication called cholestyramine, or with a control group receiving placebo. Cholestyramine has been known to a significant decrease (10 to 20 percent) in the amount of total and LDL cholesterol in the blood. Both the treatment and control groups were compared on the same diet. Neither the participants nor the medical staff knew which of the two groups, a participant has been assigned. Cholesterol levels were every two months. After a year the results of the study are as follows:

Man from the group, the active ingredient: His cholesterol level at the beginning of the study was 281, and at the end was 199th Man from the group, the placebo from cholesterol was 273, and at the end was 274th The men, the cholestyramine was significantly greater decrease in blood cholesterol than men, placebo. Therefore, it is known that the risk of cardiovascular disease.

Angelo Abruzzese Author How can you run the risk of cardiovascular disease? Heart Disease

coronary heart disease research

coronary heart disease research
For many heart patients finding a way to reverse heart disease is a dream, while for others it may be a goal that they believe that someday May. When many professionals talks about reversing heart disease they may be confined to the possibility the stop, or at least slows the progression of the disease. Many cardiologists that the reversal of damage to the heart is not in the scope of today's medicine and that many surgical techniques can repair damaged blood vessels and even the heart valves, but are skeptical about the use of natural medicine to damage from heart disease.

Many heart experts say that once a heart is broken, it is almost impossible to repair. Valves can be replaced and the vessel repaired, but there is no known way around the body to heal on its own, as far as heart disease is concerned. Many claims of reversing heart disease focused on the impact of an individual lifestyle and nutrition, the future of the health of their hearts.

For years the medical community has one, a direct correlation between a person who diets and heart disease. In addition, a lack of movement and the stage is set for a heart attack. Some medical professionals dispute the diet-heart connection as a whole and in many other ways of reversing heart disease than a vegetarian way of life.

Total focus on individual health.

While disputes continue about the relationship between nutrition and heart disease, everyone agrees that eating nutritious meals instead of empty calorie diets have a positive impact on reversing heart disease. Exercise is also important because studies have repeatedly shown a connection between a healthy heart and weight of a person.

If a person is significantly overweight, the heart must work harder and under stress may simply give up, leading to a heart attack. An overweight can begin reversing heart disease through weight reduction to levels consistent with its amount and nature of the body. Healthy, balanced meals to achieve weight loss is much better for the reversal of heart problems than crash diets that starve the body of vitamins and minerals for health.

Changes in lifestyle including proper nutrition and exercise can go a long way to reverse heart disease, but if the heart muscle is damaged, there is no known way to cure them. Cardiac transplantation were successful, but instead of the heart is not in any way part of the reversal of heart disease.

Common Vitamins and over the counter products can help with diseases of the heart, such as vitamin E, potassium and phytosterols.

Vitamin E may play an important role in reducing the risk of lung cancer, according to researchers at Johns Hopkins School of Hygiene and Public Health. It provides oxygen to the heart and other muscles of the body and aids in the functioning of the immune system.

Potassium can prevent high blood pressure and protect against artherosclerosis and the risk of stroke.

Phytosterols in flaxseed and peanuts, which are proposed to lower serum cholesterol.

coronary heart disease prognosis

coronary heart disease prognosis
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, over 80 million people in the U.S. have high blood pressure, and what is frightening is the fact that some of these people are not even aware that they have high blood pressure. This is why hypertension is known as the silent killer, because unless you have your blood pressure checked regularly, you have no way of knowing that you already have until it is already too high, the extent.

High blood pressure often manifests itself through headaches, dizziness and nosebleeds. Some people also feel pain at the back of the neck, when they wake up in the morning. Hypertension is not really life threatening, since they per se is not a disease. The level of blood pressure, but is a risk factor for heart disease and increases the predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much, much older.

Since it is a condition and not a disease that people can do a lot to prevent hypertension from settling in. Most doctors recommend a change of diet and lifestyle, an important change.

Diet is perhaps the primary lifestyle change that people should be in dealing with hypertension. Excessive consumption of fatty foods that are not easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat in their bodies, but also the constriction that produce these fats in the body. This constriction can affect the circulation and heart function, which may lead to a full-blown heart attack.

Another indication that the doctors about individuals, whose blood pressure is regular physical activity to help ensure that the government lower their blood pressure. Activities such as walking and jogging, cycling and swimming and other sports can decrease blood pressure. Doctors recommend that people in this movement and sporting activities for about 30 to 45 minutes per day, and they find their blood pressure significantly.

Alcohol, for example, the prevalence of hypertension, if it is in excess. The term here refers to more than two drinks per day. Studies have shown, in fact a direct relationship between these two factors, if the drinking water of more than five glasses per day. A drink here refers to a can of beer, a glass of wine or a Jigger of alcohol. However, there are people who have low tolerance to alcohol. It is best to stop drinking, if your blood pressure to rise or if you are already nauseous.

Smoking is also one of the things that a person can be avoided if you try to reduce either blood pressure or to prevent upward. In addition to the complications it poses to the lungs and circulatory system, including smoking increases the risk for heart disease. This is because the nicotine in cigarettes and tobacco can constrict the blood vessels that the heart beat faster.

Older people are also asked to avoid excessive coffee drinking. In one study it was found that five cups of coffee per day can easily increase of blood pressure. The combination of coffee with smoking increases the risk even more.

Robert Thatcher is a freelance publisher based in Cupertino, California, USA. He publishes articles and reports in various eZines and lood pressure on resources http://www.blood-pressure-facts.info

coronary heart disease prevention

coronary heart disease prevention
Coronary heart disease and myocardial infarction such as myocardial infarction can in great extend be prevented by lifestyle measures.


The direct causes of heart disease

The direct causes of coronary heart disease and heart attack are factors like these:

* Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.
* High blood cholesterol level.
* High blood pressure.
* Over-weight.
* Diabetes.
* High-level of the amino acid homocysteine in the blood.
* High levels of low density lipoprotein (LDL) and low content of high-density lipoprotein (HDL) in blood. Lipoprotein is a combination of protein and fatty substances linked.
* Inflammation in the circulatory system.
* High age.
* Inherited tendencies for high cholesterol and heart disease.
* Men have slightly greater chance of heart disease than women.

These factors are interrelated in complicated ways, and create or reinforce each other. For example, arteriosclerosis causes higher blood pressure, high blood pressure and leads to more atherosclerosis. Many of these factors are ultimately caused or aggravated by these lifestyle factors:

A too-high consumption of fat, cholesterol and sugar.
-Consuming the wrong fat types.
Deficiency of dietary fiber, vitamins, minerals and other nutritional deficiencies.
Stress at work and in daily life.
Smoking.
-Lack of exercise.

Lifestyle adjustments are therefore the most important methods of prevention of heart failure.

Nutrition ADVICES

A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases. Here are the general dietary advice

*

Avoid or reduce the amount of foods containing industrially processed, artificially made or heavily Fried.
*

Eat fish at least every second day. Also eat seafood and fouls.
*

Do not eat much red meat.
*

Eating 5 fruits or vegetables per day. Each piece should be about the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.
*

Eating full corn bread, full corn cereals, peas, beans and potatoes.
*

Eat only a moderate amount of fat.
*

Consume cholesterol rich foods like eggs, spawn or liver in only moderate quantities.
*

Ideally most fat you eat, the type mono-unsaturated. You also need some unsaturated fat of the different types of omega-3-and omega-6, but not too much omega-6. The consumption of saturated fat should be moderate.
*

To achieve right fat balance, much of the fat supply should come from a mixture of sources such as olives, olive oil, canola oil, nuts, nut oil, sunflower oil, sunflower oil, linseed oil (flax oil), fish and fish oil.
*

Use only a moderate amount of soy oil and corn oil in the diet. Only with such types of oil will be too much unsaturated fats Omega-6-type.
*

Use only a very moderate amount of fat sources like butter, coconut and palm oil. A high consumption of fat from these sources, you have too much saturated fat.
*

Avoid that total fat was chemically modified so that so-called trans-fat. This type of fat is often used in margarine, biscuits, snacks, fast food and other prepared foods.
*

Consume only a very moderate amount of sugar, refined flour or refined cereals.
*

Consume only a moderate amount of tranquilizers and stimulants like alcohol and caffeine.
*

Use only a moderate amount of salt in the diet. However, in warm weather and by hard physical work, you need more salt.


DIET additions to the prevention of heart disease

There are indications that it is helpful to make some additions of natural substances to prevent heart disease and help to improve already manifest heart problems. These additions are:

*

Omega-3-fatty acids from fish and other marine animal sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alpha-linolaeic acid. 1 gram per day for each of these substances can be used as a supplement. Higher amounts should only be used under medical supervision, because the higher amount of these substances can cause bleeding tendencies, and suppress the immune system.
*

Supplement of vitamin C was thought to prevent heart disease, but recent findings may be doubt.
*

Vitamin B6 (pyridoxine), folic acid / folate, vitamin B12 and riboflavin seem to prevent the development of the substance homocysteine in the blood and thus to prevent heart disease, according to results from research projects.

Get rid OVER WEIGHT

The lifestyle measures in this article will help you lose weight. If these measures are not sufficient, you should be in a certain weight reduction program. If you have a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consumed philosophy, and this is probably not the best, the chance of heart disease.

EXERCISE

You should exercise at least some half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the likelihood of heart attack. Muscle exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, cessation or reduction of this habit radically reduces the chance of heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease through medication and insulin by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and a growing number of young people suffer from type-2 diabetes because of poor lifestyle. This disease is not necessarily dramatic symptoms, but the disease increases the chance of serious heart problems, and many of them have the disease without knowing it. This disease can be prevented by the same lifestyle measures are presented. If you already have the disease, a strict control of carbohydrate intake is necessary. And sometimes drugs are used. People aged 50 and younger people who are not good, if they suffer from this condition.

ASPIRIN IN

Low doses of aspirin or aspirin to prevent heart disease from those with a high risk for heart disease. But these drugs increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.